Mandy's Marvelous Meals

Recipes, tips, tricks, and my journey into cooking fabulous food!

Italian Classic Slimmed Down


So I have finished week 6 on Weight Watchers with a total loss of 12 lbs. Not too bad although my weight loss has slowed a bit. I’m afraid to admit that I might be forced to start exercising regularly. I know I should be doing this anyway, but I’m not going to lie…I pretty much hate exercise. I’ve done it in the past because I know it is important not only for weight loss but for your overall health, but I’ve never been able to stick to any type of exercise plan. So this upcoming week my goal is to start moving a bit…wish me luck!!!

At least the eating part of losing weight has started to get easier. There are days when I’m still hungry, but not like before. I’m getting more and more creative with ways to “slim down” my favorite foods. I have to say this makes life a lot easier. There is nothing worse than the feeling of deprivation. Even if I can’t come up with a slimmed down version of something, I do not deprive myself. I actually can eat just a small amount and feel good about it. I have definitely surprised myself this time around with my change in thinking….before it was “well I already had one bite of cheesecake so I’ve ruined whatever good I’ve done; might as well go ahead and eat the whole piece.” But now I genuinely am happy to only have one small sliver of cake, or only one cookie, or one piece of candy. I’ve heard this many times before and I’m sure you have too. For some reason I could just never control myself when it came to treats or “junk food” and when I say control myself I mean I would always want more and more and more. I could not just eat one or two so I thought it was better to just avoid it all together. Ultimately though I would always end up over-indulging….and I always thought this was just the way I am. I really never thought I could change.

If this sounds familiar, I am here to tell you that you actually can change your thinking and maybe you think you have no will-power but it is within you….you just have to find what works for you. This is coming from someone who thought they would never be able to change and would never be satisfied with just one small bite of something.

Now, if I can just change my thinking when it comes to exercise…..

Until then here is a Slimmed Down Sensation for Chicken Franchaise (sorry about the quality of the pics. Forgot to take some so snapped a few on my phone before we ate). A favorite Italian dish of mine, which like a lot of dishes uses lots of oil and butter. So, this was a pretty easy one to slim down since it’s mostly about cutting down on the “bad stuff.” The whole recipe, including the lemon pasta is only 10 WW Points Plus. Serve with a big heaping of veggies on the side and you’ll feel like you just ate at a fine Italian Restaurant.

Slimmed Down Chicken Francaise (Serves 1; WW points plus = 10)

Chicken:

4 oz. boneless, skinless chicken breast, pounded to about 1/4″ thick.

1 tsp. olive oil

1 tbsp. whole wheat flour

1 tbsp. refrigerated egg substitute (such as Egg Beaters)

1/4 tsp. salt

1 pinch black pepper

1 clove garlic, minced

2 tbsp. white wine

2 tbsp. chicken stock

1/2 medium sized lemon, sliced thin

1/2 tbsp. fresh chopped parsley

Lemon Pasta:

1/2 cup cooked whole wheat spaghetti

1/2 tsp. olive oil

1 tsp. fresh lemon juice

1 tsp. seasoned bread crumbs

salt & pepper, to taste

1/2 tsp. garlic powder

1/2 tbsp. fresh chopped parsley

  1. Cook spaghetti per package directions. Set aside.
  2. Prepare chicken by pounding it to about 1/4″ thickness with a meat mallet or rolling pin. Sprinkle salt and pepper on both sides of chicken.
  3. Heat a skillet over medium heat and add oil.
  4. Place the flour and egg substitute in two seperate shallow bowls.
  5. Dredge the chicken in the flour, coating well on both sides, shaking off any excess. Then dip the chicken in the egg substitute making sure to drip off any excess.
  6. Add to the hot oil and cook for about 3-4 minutes per side. Use a meat thermometer to determine if the chicken is fully cooked. It should read 180 degrees F.
  7. When the chicken is cooked, remove it from the pan and set aside, covering loosely with foil to keep warm.
  8. To the pan, add the garlic and saute for about 30 seconds or until fragrant. Next add the wine, chicken stock and the slices of lemon. Continue to cook over medium-high heat for a few minutes, until reduced slightly.
  9. Pour sauce over chicken.(Remove lemon slices, if desired. The flavor will still be in the sauce)
  10. To prepare the pasta, add the olive oil, lemon juice, bread crumbs, salt & pepper, garlic powder and parsley. The pasta can be served hot or cold. If your spaghetti is cool heat over low heat for a few minutes, being careful not to scorch.
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Crockpot French Dip Sandwiches


 

There is nothing like the smell of something wonderful cooking in the crockpot all day. There is also nothing like throwing some meat and ingredients into the crockpot and coming home to a cooked meal.

French Dip is probably one of my favorite foods to order at a diner. Since I’m trying to cut back on eating out I decided to try it at home. This recipe is great for cheap cuts of beef since it cooks all day. The meat comes out extremely tender and super flavorful. I picked up some round eye steak since a whole roast was a little too much for just me and Hubby (although I could’ve bought a small roast and cut it down, but quite frankly I didn’t feel like going through all that work of slicing it and freezing it into smaller portions). I used two steaks which weighed a total of just about 2 lbs. but I didn’t change any of the amounts of the ingredients for the rest of the recipe.  Make sure you use low-sodium soy sauce or your meat and juice will be way too salty. To me, Crockpot meals are all about being quick and convenient so I just used dried herbs and spices but you could always substitute fresh since fresh is always better; just remember that you will need to increase the amount (rule of thumb: use three times the amount of fresh for dried). You can slice the meat thin or shred it. I prefer to shred it…there’s no particular reason for this, I just like it that way. Use “Mandy’s Marvelous Sandwich Rolls”, cutting in half and adding some garlic butter to each side and toasting before adding the meat.

 

French Dip Sandwiches in the Crockpot (Makes 12 servings)

1 4 lb. boneless beef roast

½ cup low-sodium soy sauce

1 cup beef stock or low-sodium beef broth

1 bay leaf

¼ tsp. coarsely ground black pepper

1 tsp. dried rosemary, crushed

1 tsp. dried thyme

1 tsp. garlic powder

12 Sandwich Rolls

12 slices provolone cheese (optional)

 

  1. Trim beef of all visible fat and place in Crockpot.
  2. In a bowl, combine the soy sauce, beef stock, bay leaf, black pepper, rosemary, thyme, and garlic powder.
  3. Pour mixture over beef and cook on Low Heat for 8-10 hours (cook longer for thicker cuts of meat).  If desired, in the last hour of cooking, take out the meat, shred and return to Crockpot to allow flavors to soak through.
  4. Remove meat from broth and reserve broth for dipping.
  5. Distribute meat on rolls and top with cheese, if desired. Serve with small individual dishes of broth for dipping.
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Welcome to Mandy’s Marvelous Meals! An exciting new blog with a wide variety of recipes, cooking tips, and my experience of going from hopeless to accomplished in the kitchen. Check back soon for meal ideas, entertaining ideas, desserts and much, much more!

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