Mandy's Marvelous Meals

Recipes, tips, tricks, and my journey into cooking fabulous food!

Milkshake for Dinner!!


That’s right…I ate a milkshake for dinner! No, I don’t feel bad about it….thanks to my Slimmed Down version…a protein shake disguised as a milkshake!

Sometimes I crave ice cream…Cold Stone Creamery…McDonald’s Milkshakes or Wendy’s Frosty or Dairy Queen Blizzard….mmmmm.

Unfortunately I have to face the fact that I am no long 19 years old and giving in to these cravings is a really bad idea.  Especially eating these things as a meal (which in my younger years I’ve been known to do…Ben & Jerry’s for lunch anyone?). When I get these cravings, though, I just really don’t want anything else to eat. A friend of mine who is also a dietician told me once that these are called “food jags” and that this behavior starts in childhood…it is quite common for toddlers…but I guess there are those of us out there that never outgrow it. She blamed it on my parents for giving in to these jags…sorry mom & dad…but hey as long as it’s not my fault and it’s not totally abnormal! I mean, it’s not like I sit around 365 days a year eating ice cream products (wow, I’d probably weigh 700 lbs!!) for every meal. Don’t worry I go through all kinds of jags (it was Lucky Charms a few months back) and I don’t eat the same thing for every meal, even though sometimes I might want to.

Protein shakes are a good meal replacement so by adding a little candy and blending it with ice, I feel like I’m drinking a milkshake. I usually use regular Whoppers, but since it’s Easter I grabbed a bag of seasonal malted milk balls.

If you want to eat it as just a snack you can always omit the protein powder. The cottage cheese and milk makes a great base so the sky’s the limit when it comes to different flavors.

So how about you? Do you still have food jags? What is your biggest weakness when it comes to food?

 

“Whopper” (Malted Milk Ball) Protein Shake (WW Points Plus = 8)

1/2 cup fat-free cottage cheese

1/2 cup almond milk

1/4 cup water

2 tbsp. unsweetened cocoa powder

2 tbsp. malted milk powder

1 cup ice

1/4 tsp. Xanthan Gum

3-4 malted milk balls candy, crushed (or 6 “Whoppers Mini Robbin Eggs”)

1 scoop vanilla or chocolate protein powder

2 tbsp. Splenda

  1. Place the candy in a small ziploc bag and seal. Gently crush the candy with a meat mallet or rolling pin. Set aside.
  2. Add all other ingredients to a blender and blend until ice is crushed and desired consistency is reached.
  3. Stir in the crushed candy.
  4. Serve and enjoy.
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Celebrate Good Times with Slimmed Down Milkshakes


Today is a good day. “Why?” you ask. Well I’ve lost 10 pounds over the last four weeks! Only 30 more to go! Initially, when I weighed-in this morning, all I could focus on was that I only lost 1 pound this past week. I felt totally disappointed because I had been losing 2 to 2.5 per week. But then I told myself to get a grip and look at the big picture. I then realized I had lost 10 lbs. in one month, thus making me feel much much happier.

So to celebrate, today’s Slimmed Down Sensations are some easy and tasty milkshake recipes.

No celebration is complete without cake & ice cream, right?! I had been seeing cake batter this and cake batter that all over Pinterest and did an internet search on my own to find a cake batter milkshake. The one that looked the best to me was this one from Betty Crocker.

Of course, it had way too many calories for me to be able to enjoy and still stick to my diet, so I played around with it and came up with the version in this post.

And speaking of cake…has anyone tried the special edition Birthday Cake Oreo?

As soon as I saw them I knew I had to try them, but I put it off because I am trying to be a good girl and Oreo’s are not only one of my favorites but are one of my biggest weaknesses. To have a pack of Oreo’s in the house would not be pretty (could probably eat half the pack in one sitting, at least!). Today, however, I gave in and decided to pick up a pack anyway. These are 2 WW Points Plus per cookie, but soooo worth it!  Sooo goood!

I already make an Oreo milkshake, which is basically made the same as the Cake Batter Milkshake with a few minor modifications. Decided I would just substitute one birthday cake Oreo for the reduced fat one I normally would use. This bumped up the WW Points Plus from 4 to 5, but still not bad for such a yummy treat!

So here’s to shedding my first 10 lbs!  Yummmmmmmm!!!

Slimmed Down Cake Batter Milkshake (WW Points Plus = 4)

½ cup almond milk

1/3 cup fat free vanilla ice cream

2 tbsp. vanilla (yellow or white) cake mix

2 tbsp. sugar free vanilla syrup (i.e. Torani or DaVinci)

1 cup ice

1 tbsp. rainbow sprinkles

2 tbsp. fat free whipped cream (optional)

  1.  Combine all ingredients except for sprinkles in a blender and blend until smooth and ice is crushed.
  2. Pour into a glass and stir in half of the sprinkles.
  3. Top with whipped cream and remaining sprinkles.
  4. Enjoy!

Slimmed Down Oreo Milkshake (WW Points Plus = 4)

½ cup almond milk

½ cup fat free vanilla ice cream

2 tbsp. sugar free vanilla syrup (ex. Torani or DaVinci)

1 cup ice

1 Reduced Fat Oreo Cookie

2 tbsp. fat free whipped cream (optional)

  1. Combine all ingredients in a blender and blend until ice is crushed and desired consistency is reached.
  2. Top with whipped cream, if desired.

Slimmed Down Birthday Cake Oreo Milkshake (WW Points Plus = 5)

½ cup almond milk

½ cup fat free vanilla ice cream

2 tbsp. sugar free vanilla syrup (ex. Torani or DaVinci)

1 cup ice

1 Birthday Cake Oreo Cookie

2 tbsp. fat free whipped cream (optional)

  1.  Combine all ingredients in a blender and blend until ice is crushed and desired consistency is reached.
  2. Top with whipped cream, if desired.
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