Mandy's Marvelous Meals

Recipes, tips, tricks, and my journey into cooking fabulous food!

Feel Good Friday


I’ve been thinking about my blog and what direction I want to go with it. I am happy that I shared my experiences with detoxing from sugar and getting headed on a path to a healthier life. This blog is definitely still a cooking blog because that is what I love to do, but I think I will incorporate my fitness and wellness journey as well. I hope to inspire those who are like “Old Me” and too lazy, scared, unmotivated, etc. to really take their physical health seriously. So I’m thinking about a Feel Good Friday post where I’ll share my opinions, advice, workouts, articles or whatever I feel like (probably will just complain about how sore I am!) that relates to being healthy.

As far as the blog goes I am not going to be removing or changing my old posts. Some of those recipes are far from being “clean” but this blog is about cooking good food. Some of it may be good for you, some not as good for you, but “New Me” is all about balance. As a matter of fact I won’t be posting strictly healthy or clean recipes…I will be posting whatever I feel like deserves to be shared. As an individual it is up to you what you do or don’t put into your body….remember this word: “BALANCE”!

I want to also say hello and thank you to my new followers. I have had an influx lately and I hope this will continue. It means a lot that I am reaching people out there in this big world. Make sure you head on over to Facebook and “Like” my page. It is also a work in progress but I will be sharing some interesting stuff on the page as well as my blog posts.

Anyway…for my first “Feel Good Friday” I leave you with this fun “at-home” workout that I came across on Pinterest (the original source is greenthickies.com). I used it when I was travelling over the holidays and it definitely gets the job done!

At Home Circuit Workout

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Bye-Bye, Sugar!


The next three blog entries were previously written in October & November, but were never posted. The truth is, I wanted to document my attempt at the 21 Day Sugar Detox (21DSD) and talk about getting fit and healthy but I was scared I would fail and I only wanted to post them if I was successful (I know, I have issues, but I also have a high failure rate when it comes to eating healthy). I wrote them as I went along and saved them to my computer….only to be completely ignored as life (and grad school) got in the way! Now that I have a few weeks off from school I felt like working on my neglected blog and I thought it was important to share some of the stuff I’ve been doing over the past few months.

October 12, 2014

My blog has been sadly ignored and abandoned. I am back today because I am about to do something extremely crazy (ok not really!) and just felt the need to write about it.

But first, over the past few months I have made some important changes in my life. Somewhere along the way I had this epiphany….I need to exercise (DUH!)! A new gym was being built close to our home and Hubs expressed an interest in joining. We thought for sure we’d be successful if we joined a facility that we had to drive past every day and was only a 2 minute drive from home. We both got excited and were ready to get our exercise on…we checked it out and I suddenly had a premonition…I would go for a month or two committed and enthusiastic…I would get on the treadmill one day, the bike the next day, I would be afraid of the weights and weight machines and then I would be bored and discouraged from lack of progress….just like every other gym experience I’ve had. This gym really had nothing to offer besides location and I just didn’t feel it was a good investment….but I wanted to do SOMETHING!

I started to give some thought to CrossFit, which is a popular trend right now. Although I hate being a conformist, it seems that I always end up on the latest fad bandwagon, whether it’s a new popular diet (pretty sure I still have some nutrisystem food lying around, which will come in handy for the end of days, that stuff will never go bad!!) or some new exercise fad (anyone need some P90X DVDS…only used one time!). That’s not to say everything that is a fad is bad and it’s important to  objectively research and learn what you can about it; which is just what I did.

Crossfit Humor

It was difficult to find objective information on Crossfit. The internet is overflowing with two types of Crossfit articles: those that are anti-Crossfit and those that are overzealous about Crossfit. Despite this, I was able to come to my own unbiased conclusion and started to look for a Crossfit program in my area. I recognized that Crossfit is not for the faint of heart…that it wouldn’t be easy…but it just felt “right” to me (try listening to your instincts some time…they work!). For the first time I felt excited about making a commitment to getting my body in top shape. So when Hubs asked what I wanted for my 35th birthday (please don’t tell anyone I’m not 24!) I told him “Crossfit!” I know he was skeptical because he knows me…Oh. So. Well. I’m sure he was thinking “here we go again…another thing for her to start and quit after a few months.” However since he is a rockin’ husband he supported me and said “of course dear” and paid for me to take the two week introductory class. I survived “On-Ramp” where I learned a lot of the basic moves and we focused on proper form….and although I literally could just barely walk for two weeks (and did you know your elbow muscles can get sore?) I knew I had made the right decision.

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I have been doing the regular Crossfit classes for about a month now. I feel good. And strong. And sometimes sore….well most of the time sore…but it has been worth it. Hubs calls me his “Little Meathead” and I take it as a compliment. I ran a half mile without stopping for the first time ever in my life (I couldn’t even run 200 meters when I started)!! I am actually starting to get a butt (bye-bye flat ass!) and my hour glass shape is slowly making a reappearance. I have more energy and actually exercise on my “off-days” by walking/running with Gemma Pooches. This may not seem like a big deal to some people who do not struggle to exercise (or just to get off the couch!)…but to me it is huge! My small victories are what keep me going. In the next year I intend to be in the best physical health I have ever been. Nothing’s going to stop me now!!

Well…maybe one thing…

My bad eating habits and love of junk food.

eating habits ecard

The strange thing about getting fit and exercising regularly is that it actually makes your body want healthy foods…but then your brain and your emotions take over and say “ignore your body; you NEED that second slice of pizza!!” “You had a salad for lunch. You can have ice cream for dinner (or a cupcake, which I’ve done…more than once).” Even since starting Crossfit I just cannot get my act together and eat right. A lot of people in the CrossFit community eat a “Paleo” diet and so I started to look into it. Although I am not sold on following it completely I am definitely in favor of eating “real food!”

cookie dough ecard

That’s what brought me to what I am about to do in few days…the 21 Day Sugar Detox by Diane Sanfilippo. When I came across it I remembered a friend’s sister had done it and blogged about it. I went back and read her blog post and I was sold! Since I’ve known her as an acquaintance I felt that if she can do it then I can too. I purchased the book, read it in one sitting and started to prepare. The thing that I love is that the book validated all the things I suspected about myself….that my body cannot handle processed food and my blood sugar levels are on a constant roller coaster ride and as much as I do not want to admit it “I am a sugar addict.” I used to think part of me was crazy…how could I possibly eat a large McDonald’s value meal and be hungry 2 hours later…it had to be mental…but it wasn’t. I was genuinely hungry! After reading the book I understand how these processed and unnatural foods work (or actually don’t work) in the body and are keeping me overweight and still hungry! I highly recommend this book. It is written in a way that is easy to understand and you can really see the effect sugar has on the body.

I am excited, but anxious at the same time….the same way I felt when I made the decision to start Crossfit. It’s a good anxiety because I just know this is something that is going to be the start of a new me!

So with that said, I will be back with my experience and hopefully my success. In honor of healthy new habits here is a quick and yummy smoothie recipe.

Cinnamon Pear Smoothie

1 pear

½ banana (frozen optional)

½ cup unsweetened almond milk (or add up to 1 cup for a thinner smoothie)

¼ tsp. cinnamon

1 pinch nutmeg

Ice

In a blender combine all ingredients and blend well.

Serve immediately.

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A for Effort?


My first “month without” has come to a close. I have to say it was much harder than I thought it would be…especially since I chose alcohol which I do not consume that much of to begin with and because it is a short month.

Wine with dinner anyone?

Wine with dinner anyone?


I considered being dishonest, but the truth is I slipped up two times…but hey 26 out of 28 ain’t bad, right? In percentage terms that is a 93%. If this were a test in school I’d still get an A. So I’m not going to beat myself up over it.
My first slip up was early in the month and I just genuinely forgot about this little goal I’d set for myself. It was a Friday and all I wanted was to have a nice date night with my Hubby after a long and hard week of work and school (and continued stress due to life without a kitchen). We tried out a new restaurant and without even thinking I ordered a glass of wine to compliment by filet mignon salad. Oops!
Date NIght
My second slip up…was not necessarily a slip up but a conscious choice I made when I had my stove back for the first time and was able to make us a decent meal. I had picked up some delicious Espresso Vinegar, some grass fed organic New York Strip Steaks and went to town. I just could not indulge in an amazing meal without a glass of wine! Oops, again!
Kitchen Remodel
Anyway, as this first month has come to a close I am proud of myself. Overall I did not feel any different or better and will continue to indulge in my wine, in moderation of course.
Now it is on to the next: Sugar/Sweets/Candy. This month is going to be a real challenge. I love sugar and sweets so it will be a true test of my willpower. However, I am counting on feeling better not having toxic sugar in my body. Talk to me in 30 days & I’ll let you know!!

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Time for New Year’s Resolutions


I am completely not into New Year’s Resolutions. You are probably wondering “why are you talking about new year’s resolutions a month after you’re supposed to make them?” Well it’s simply because I decided I did want to do something meaningful in 2014…I just don’t think it’s beneficial to try to do that on January 1st. Why not give yourself a month to adjust to the fact that it is a whole new year? Or maybe that’s just the procrastinator in me…or the fact that 2014 did not start out so great! In any case, better late than never!

Last year I set out to try to make myself a better person overall…I didn’t really set any specific goals, but I think I did pretty good with this. In 2013: I started grad school. I lost 25 pounds (let’s not count the fact that I gained back 10 between November and now!). I made some internal changes to have a more positive outlook and be a more pleasant and happy person. I worked to improve my communication skills (is this a job application?). I attempted to be a better wife. Some days were better than others, but I have to say I did show personal improvement…and even though there may have been days and even weeks and months that I reverted back to my old ways, I did not beat myself up about it or let it get me down. I just brushed it off and got back on the horse.

Enjoying a cinnamon apple martini @ Bonefish Grill!

Enjoying a cinnamon apple martini @ Bonefish Grill!

So for 2014 I want to continue my self-improvement but I don’t want to set “resolutions” which I will undoubtedly break. I am also a person who struggles with long-term commitment so when I came across some other blog posts that talk about “a month without”, I really liked the idea. (Be sure to check out my page with all 12 months!)

So I decided that starting February 1st (this was supposed to be written & published yesterday…still need some work on that darn procrastination!) I was going to give up one thing each month to improve my health and well-being. Most of the things I chose have to do with my terrible eating habits and poor nutrition. I am hopeful that the great feeling giving up my vices provides me after 30 days will ultimately lead me to cut down dramatically. The end result will hopefully be an overall healthier me I’ll be able to control myself better and not over do it with my favorite things (which are mostly bad for me!).

You see I’ve accepted a few things in 2013 that I will continue to follow in the years to come. I’m sure many of you may already know these things or follow them. Such things as, there is no such thing as a diet. You must be in the right mental state to lose weight. You must eat healthy normal size portions (I refuse to say “small” because that makes me think of deprivation) and you must eat whole foods. You can still treat yourself once in a while and it is not the end of the world. There is no such thing as a “restricted” food (or drink) so long as you do not over do it! You do not have to join a gym or hop on the crossfit bandwagon to get exercise…you can walk your dog everyday or run around like a lunatic with her in the backyard. You can feel better and less stressed out simply by getting enough sleep and maintaining a positive frame of mind.

So to start off my year of “withouts”, in February I am going a month without alcohol. I assure you this is not because I am an alcky…I enjoy a glass of wine (ok 2 or 3 glasses) with dinner on the weekends or as long as I don’t have work. I also like to try different martini recipes now and then. So this actually won’t be so difficult since I don’t indulge every day (like my #1 addiction…diet coke!).

cinnamonapplevodka1

I leave you all with this Apple Cinnamon martini recipe. You will need to prepare this in advance, since it takes some time to infuse the vodka with the apples and cinnamon. I left mine sit for about a week, but within 3 days or so you will get a good flavor. Just remember the longer the better, but be careful that your apples don’t start to disintegrate.

cinnamonapplevodka2

Apple Cinnamon Martini

Apple Cinnamon Infused Vodka

  • 1 bottle of good quality vodka (I used SKYY)
  • 3-4 apples, cored and sliced thin (I used my mandolin to get them really thin)
  • 2 cinnamon sticks

            Divide the sliced apples between two large jars, filling about 2/3 of the way full. Add 1 cinnamon stick to each jar. Pour the vodka evenly into the jars. Seal. Let sit in a cool dark place for 3-7 days.  Strain vodka into a container and enjoy.

Apple Cinnamon Martini

  • 3 oz. Apple Cinnamon Infused Vodka
  • 1 oz. Honey Simple Syrup
  • Splash Domaine De Canton Ginger Liqueur
  • Ice

         Fill a shaker with ice. Add all ingredients, shake well and pour. Top glass with a slice of apple.

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