The following post, along with my previous three posts were written back in October/November but never posted. Here is the final outcome of my 21 day sugar detox!
November 8, 2014
The past two weeks have gone by so fast and I am happy to report that both Hubs and I completed the 21DSD successfully (with not one “cheat” or “slip-up”!). Overall this has been a major game changer in our household. We both feel great, have a lot more energy and are really happy we did this.
As for me, specifically, I can say that I feel so much better and the best part is that I do not have those crazy cravings and I no longer get hungry every two hours (nor do I have that “I’m about to pass out if I don’t eat a damn candy bar in the next 30 seconds” feeling). After the initial first week my hunger evened out and I was able to go 4-6 hours between meals and only occasionally grabbed a snack…if I was hungry. After the 21 days I lost about 5 pounds, my skin improved and I was noticeably less bloated.
The end result is that I’ve discovered a love of real food. It is so good. Even before we finished the full 21 days Hubs and I decided to get rid of all of our processed food and continue to eat real food only. Of course, we are not going to eat completely without sugar, but we will not be eating anything with refined sugar…at least not very often; and we will try to limit our sugar intake. In addition to the sugar, we’ve decided to cut out bread, pasta, traditional and whole wheat flour, etc.. These are things I have learned my body does not tolerate well. We’ve decided to continue to eat dairy (in limited amounts….the only thing different is that we switched to “full fat” dairy so that it is less processed and I try to buy local organic cheese and milk when I can. Occasional rice or quinoa is ok, and overall we are just trying to stick to meat, fruits and vegetables.
I am all for living this way most of the time, but I do feel that if we want a piece of cake or a bowl of ice cream, then we should not deny ourselves. Through this experience I have found that I don’t really “crave” those things anymore and when we did indulge in some molten chocolate cake to celebrate our success it tasted too sweet and was not as satisfying as it once was. Don’t get me wrong, it was freakin’ awesome! But a few bites were enough to make me happy…and then it was just too much sweetness.
I know that by no means will I ever be perfect and eat a strict Paleo or clean diet. I won’t always shop at Whole Foods, buy organic or grass-fed. And I am ok with that! What matters the most to me is that most of the time I will do my best and try to avoid sugar and processed food and eat as close to the real thing as possible. If I do eat something I know is not the best I won’t let it get me down….those days of feeling guilty for not following a “DIET” to the letter are over. As a matter of fact I won’t feel guilty at all if I have a treat because I know that I am doing my best most of the time.
So my advice to those of you who may be a junk food junkie like me or stuck in the traditional ideas of “dieting” (i.e. low fat, fat free, processed ‘lean’ meals, whole wheat, etc.) would be to consider eating whole foods, listening to your body and finding what works right for you. Stop beating yourself up over that candy bar you ate yesterday and learn to just move on.
Eat to live and fuel your body. It’s that simple! You will love real food, trust me…
As far as completing the 21DSD, my body is definitely detoxed from sugar and I feel great. It was just the start I needed to living a better life. I would recommend this for anyone who is ready to change their ways and open to the facts about the harmful effects of sugar on the body. Do a little research, read some journals, read some blogs and choose what is right for you!
I leave you with one of my favorite recipes that I tried during the 21DSD. I love it not only because it tastes great, but because it is quick and easy! I recommend using fresh herbs (always) but I have made it both with fresh and dried and either way it tastes great! This makes a about 6-8 servings, which is more than enough for Hubs and me. However, I usually always make the full recipe because it makes great leftovers.
Chicken and Artichoke Bake
Adapted from this recipe at Paleo Newbie.
1 cup cherry tomatoes
2 tbsp. olive oil
2 tbsp. balsamic vinegar
2 cloves garlic, minced
1 tbsp. dried basil (if using fresh add more)
8 oz. jarred artichokes, liquid drained
20-24 oz. boneless skinless chicken breast
1/2 tsp. salt
1/4 tsp. pepper
- Preheat oven to 350 degrees F.
- Wash the tomatoes and cut in half and cut the chicken breasts into cubes or bite size pieces.
- In a large bowl, combine the olive oil, balsamic vinegar, salt, pepper, garlic and basil.
- Add the tomatoes, artichokes, and chicken and stir to coat.
- Add mixture to a large glass baking dish and bake for 30-35 minutes, until chicken is cooked through.
- Serve over rice or eat as is, you can’t go wrong!