Mandy's Marvelous Meals

Recipes, tips, tricks, and my journey into cooking fabulous food!

The Last Supper

on January 24, 2015

Just a reminder that I wrote these blog posts back in October but never got around to posting them. I thought it would be good to chronicle my 21 Day Sugar Detox experience for anyone who may be considering it.

October 14, 2014

I am ready.

Tomorrow is the big day. The 21DSD! Hubs has decided to join me in this and after an enormous bill from Whole Foods and bags upon bags of processed and unhealthy foods thrown into the trash we’re ready to go. I’ve created our menus and the preparation has begun.

006

I am excited, but know it will be hard because there are some things I just love!!

The things I will miss the most during this time (in order) include:

Diet Coke – oh how I love you! I will miss you so…and don’t take it the wrong way but if this works out, you will never touch these lips again!

diet cokeWine – My weekend indulgence; I love the way you go so well with all things from cheese, to steak, to chocolate, to a good book. Our love affair will probably not end after this, but will be reduced.

wine diet

Ketchup – OMG…I just can’t even! I need ketchup on my eggs!

kethchup

Cereal – You’ve always been there for me when I didn’t feel like cooking dinner. With your sugary flakes and your marshmallow-y goodness.

perfect world

Potatoes – Mashed, fried, baked, hash, you name it…I love it!

potato ninja

Tonight we indulge in our last meal of spaghetti with meat sauce…a big old plate of it. So here is my spaghetti sauce recipe. I usually add ground beef or ground Italian sausage, but it is good without meat too. It is easy and tastes way better than that stuff you buy in a jar! Enjoy!

P1010989

Spaghetti Sauce (Modified from this recipe.)

2 tbsp. olive oil

½ cup onion, finely chopped

4 cloves garlic, minced

1 (28 oz) can crushed tomatoes

2 (6 oz) cans tomato paste

2 (6 oz.) cans tomato sauce

½ cup water

1 tbsp. honey (or 2 tbsp white sugar)

2 tsp. dried basil

1 tsp. fennel seed

1 tbsp. Italian seasoning

½ tsp salt (more or less to taste)

¼ tsp. black pepper

Heat the olive oil in a large pot over medium heat. Add onion and cook until soft & slightly browned. Add garlic and continue to cook for about 30 seconds or until the garlic is fragrant.

Add remaining ingredients and mix well. Reduce heat to low, cover and simmer for 2 hours minimum. Remember to stir occasionally!

If not using immediately, allow to cool and refrigerate or freeze.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: