Mandy's Marvelous Meals

Recipes, tips, tricks, and my journey into cooking fabulous food!

Bye-Bye, Sugar!

on January 21, 2015

The next three blog entries were previously written in October & November, but were never posted. The truth is, I wanted to document my attempt at the 21 Day Sugar Detox (21DSD) and talk about getting fit and healthy but I was scared I would fail and I only wanted to post them if I was successful (I know, I have issues, but I also have a high failure rate when it comes to eating healthy). I wrote them as I went along and saved them to my computer….only to be completely ignored as life (and grad school) got in the way! Now that I have a few weeks off from school I felt like working on my neglected blog and I thought it was important to share some of the stuff I’ve been doing over the past few months.

October 12, 2014

My blog has been sadly ignored and abandoned. I am back today because I am about to do something extremely crazy (ok not really!) and just felt the need to write about it.

But first, over the past few months I have made some important changes in my life. Somewhere along the way I had this epiphany….I need to exercise (DUH!)! A new gym was being built close to our home and Hubs expressed an interest in joining. We thought for sure we’d be successful if we joined a facility that we had to drive past every day and was only a 2 minute drive from home. We both got excited and were ready to get our exercise on…we checked it out and I suddenly had a premonition…I would go for a month or two committed and enthusiastic…I would get on the treadmill one day, the bike the next day, I would be afraid of the weights and weight machines and then I would be bored and discouraged from lack of progress….just like every other gym experience I’ve had. This gym really had nothing to offer besides location and I just didn’t feel it was a good investment….but I wanted to do SOMETHING!

I started to give some thought to CrossFit, which is a popular trend right now. Although I hate being a conformist, it seems that I always end up on the latest fad bandwagon, whether it’s a new popular diet (pretty sure I still have some nutrisystem food lying around, which will come in handy for the end of days, that stuff will never go bad!!) or some new exercise fad (anyone need some P90X DVDS…only used one time!). That’s not to say everything that is a fad is bad and it’s important to  objectively research and learn what you can about it; which is just what I did.

Crossfit Humor

It was difficult to find objective information on Crossfit. The internet is overflowing with two types of Crossfit articles: those that are anti-Crossfit and those that are overzealous about Crossfit. Despite this, I was able to come to my own unbiased conclusion and started to look for a Crossfit program in my area. I recognized that Crossfit is not for the faint of heart…that it wouldn’t be easy…but it just felt “right” to me (try listening to your instincts some time…they work!). For the first time I felt excited about making a commitment to getting my body in top shape. So when Hubs asked what I wanted for my 35th birthday (please don’t tell anyone I’m not 24!) I told him “Crossfit!” I know he was skeptical because he knows me…Oh. So. Well. I’m sure he was thinking “here we go again…another thing for her to start and quit after a few months.” However since he is a rockin’ husband he supported me and said “of course dear” and paid for me to take the two week introductory class. I survived “On-Ramp” where I learned a lot of the basic moves and we focused on proper form….and although I literally could just barely walk for two weeks (and did you know your elbow muscles can get sore?) I knew I had made the right decision.

668

I have been doing the regular Crossfit classes for about a month now. I feel good. And strong. And sometimes sore….well most of the time sore…but it has been worth it. Hubs calls me his “Little Meathead” and I take it as a compliment. I ran a half mile without stopping for the first time ever in my life (I couldn’t even run 200 meters when I started)!! I am actually starting to get a butt (bye-bye flat ass!) and my hour glass shape is slowly making a reappearance. I have more energy and actually exercise on my “off-days” by walking/running with Gemma Pooches. This may not seem like a big deal to some people who do not struggle to exercise (or just to get off the couch!)…but to me it is huge! My small victories are what keep me going. In the next year I intend to be in the best physical health I have ever been. Nothing’s going to stop me now!!

Well…maybe one thing…

My bad eating habits and love of junk food.

eating habits ecard

The strange thing about getting fit and exercising regularly is that it actually makes your body want healthy foods…but then your brain and your emotions take over and say “ignore your body; you NEED that second slice of pizza!!” “You had a salad for lunch. You can have ice cream for dinner (or a cupcake, which I’ve done…more than once).” Even since starting Crossfit I just cannot get my act together and eat right. A lot of people in the CrossFit community eat a “Paleo” diet and so I started to look into it. Although I am not sold on following it completely I am definitely in favor of eating “real food!”

cookie dough ecard

That’s what brought me to what I am about to do in few days…the 21 Day Sugar Detox by Diane Sanfilippo. When I came across it I remembered a friend’s sister had done it and blogged about it. I went back and read her blog post and I was sold! Since I’ve known her as an acquaintance I felt that if she can do it then I can too. I purchased the book, read it in one sitting and started to prepare. The thing that I love is that the book validated all the things I suspected about myself….that my body cannot handle processed food and my blood sugar levels are on a constant roller coaster ride and as much as I do not want to admit it “I am a sugar addict.” I used to think part of me was crazy…how could I possibly eat a large McDonald’s value meal and be hungry 2 hours later…it had to be mental…but it wasn’t. I was genuinely hungry! After reading the book I understand how these processed and unnatural foods work (or actually don’t work) in the body and are keeping me overweight and still hungry! I highly recommend this book. It is written in a way that is easy to understand and you can really see the effect sugar has on the body.

I am excited, but anxious at the same time….the same way I felt when I made the decision to start Crossfit. It’s a good anxiety because I just know this is something that is going to be the start of a new me!

So with that said, I will be back with my experience and hopefully my success. In honor of healthy new habits here is a quick and yummy smoothie recipe.

Cinnamon Pear Smoothie

1 pear

½ banana (frozen optional)

½ cup unsweetened almond milk (or add up to 1 cup for a thinner smoothie)

¼ tsp. cinnamon

1 pinch nutmeg

Ice

In a blender combine all ingredients and blend well.

Serve immediately.


3 responses to “Bye-Bye, Sugar!

  1. […] I want to go with it. I am happy that I shared my experiences with detoxing from sugar and getting headed on a path to a healthier life. This blog is definitely still a cooking blog because that is what I love to do, but I think I will […]

  2. […] few weeks ago I posted about starting CrossFit and what lead me to it. Mainly I thought about what would make me successful…I knew I had an issue […]

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