Mandy's Marvelous Meals

Recipes, tips, tricks, and my journey into cooking fabulous food!

Lemon Rosemary Grilled Chicken

on June 7, 2012

Well so much for getting back in the groove like I said I was last week! Since my last post I’ve been slacking all around in the diet department, the blogging department, and the cooking department. Too much eating out and a lack of fresh groceries in the house has caused me to gain 2 lbs. at this week’s weigh-in…*sigh*!  But, I have no one to blame but myself. So here is my attempt to once again get back in the groove with eating better, cooking yummy food for me & Hubby and sticking to my blogging.

 

Tonight’s dinner consisted of a simple yet very flavorful chicken dish served with a side of grilled veggies. This chicken was inspired by the Grilled Lemon Thyme Lamb Chops recipe I posted a while back. To make it “slimmed down” I eliminated the oil and used rosemary instead of thyme (only because I ran out of fresh thyme, but had the rosemary). Since there is no oil and a minimal amount of lemon juice the Weight Watchers Points Plus is equal to the amount of chicken you use. So for this recipe I used 4 ounces of boneless skinless chicken breast (weighed before grilling) which is a WWPP value of 3.

Grilled Lemon Rosemary Chicken (1 serving = 3 WWPP)

4 oz. boneless, skinless chicken breast

Juice of ½ lemon

1-2 cloves garlic

¼ tsp. salt

1/8 tsp. pepper

2 tbsp. fresh rosemary leaves

  1. Add all the ingredients to a blender and blend until well combined and garlic and rosemary is chopped.

  2. Place chicken in a glass dish and pour the mixture over the chicken. Allow to marinate for at least 30 minutes.

  3. Preheat grill to medium high and grill chicken until done (internal temperature of 165 degrees).


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