Mandy's Marvelous Meals

Recipes, tips, tricks, and my journey into cooking fabulous food!

Slimmed Down Caesar Salad Dressing

on May 3, 2012

Wednesday was my Week 9 weigh-in with a loss of .5 pounds. Happy to see that I lost this week after last week’s stand-still. I’m still moving at a snail’s pace, but I am ok with that…as long as I keep losing that’s all that really matters.

Remember last week how I went on to preach about how I can feel my bad habits and lifestyle changing (much to my own amazement!)? Well here is another example…the other day I ran to the grocery store for a few random items that we were out of and ended up with a huge basketful of mostly all fresh veggies! I was in total shock when I noticed this as I placed everything on the belt at the checkout.

I never go to the grocery store and only get the one or two things I need…I always end up buying  extra things…things like snacks, candy, cupcakes, chips, etc. This time, I didn’t even give those things a second thought but was compelled to go a little overboard in the produce section! The best part about this was that I genuinely just thought “oh that looks good.” Not, “I guess I’ll get some broccoli and force myself to eat it because it is healthy.” The next best part…I wasn’t even thinking about the goodies that I was bombarded with throughout the store (you know those bright & colorful displays of cookies, cakes & donuts?!).

Now some of you may be thinking, “so what? I always stock up on produce.” But for a junk food junkie like me this is amazing! I feel so proud…this is such a big accomplishment. So for those of you who can relate…don’t give up! Just keep working to break those bad habits and before you know it you’ll be over-spending in the produce section instead of the bakery!!

So to commemorate this special event…here is my recipe for Grilled Chicken Caesar Salad. This is probably my favorite kind of salad….but as I’m sure those of you who are watching what you eat know…Caesar dressing is loaded with fat (especially the “creamy” version)! So to make the dressing a little healthier I’ve altered my usual Caesar dressing by decreasing the oil and adding chicken stock to make it go a little bit further. The chicken stock does make the dressing a bit more runny than regular dressings, but if you add the dressing to the salad and shake it up in a container with a lid, you’ll never even notice that it’s thin…you’ll just taste the great flavor. You can pretty much make your Caesar salad however you like but I’m including how I make the whole thing. I’ve only included the Weight Watchers Points Plus for the salad dressing, though. If you follow WW I’m sure you can figure out the points value based on the amount of chicken you use along with any other ingredients you may add.

Grilled Chicken Caesar Salad with Slimmed Down Caesar Dressing

2 oz. grilled or baked boneless, skinless chicken breast, seasoned with salt, pepper & garlic powder

4 cups chopped romaine lettuce

2 tbsp. grated parmesan cheese

4 Fat Free Caesar-style croutons

2 tbsp. “Slimmed Down Caesar Dressing”

  1. Chop or slice grilled chicken breast.
  2. In a large bowl with a lid add the lettuce, cheese, and chicken.
  3. Add dressing and place lid on bowl. Shake to coat.
  4. Place salad on a serving plate and top with croutons.

Dressing: (Makes 6 servings; 1 serving = 2 tbsp. Weight Watchers Points Plus = 2)

3 tbsp. lemon juice

1 tbsp. orange juice

4 cloves garlic

1 tbsp. Dijon mustard

1 tbsp reduced fat mayonnaise

1 tbsp. red wine vinegar

½ cup chicken stock

2 tbsp. olive oil

¼ cup grated parmesan cheese

  1. Combine all ingredients, except for the olive oil and parmesan cheese, in a food processor or blender. Blend until well combined.
  2. While the blender is running on low, slowly pour in the olive oil to emulsify.
  3. Add the parmesan cheese and run for a few more seconds to incorporate the cheese.

4 responses to “Slimmed Down Caesar Salad Dressing

  1. Congrats! 🙂

    I bet you are a professional photographer. I wish my food pics looked so great. (The salad is nice looking also) Love how you broke it down, haha. Wish all recipes were illustrated in such detail.

    • Thank you…I am not even close to a professional photographer! I just get lucky sometimes with my camera…my mom gave her old one which is a really good high tech one so as I learn how to use it the pics are getting better. I too like blogs that give you lots of step-by-step photos. I try to do the same although sometimes I get so engrossed in the cooking I forget to grab the camera! 😉

  2. […] creation I come up with it will be accompanied by Caesar Salad. Yesterday’s post was for my Slimmed Down version of caesar dressing, so today I thought I’d share the original version for those of you who are not so concerned […]

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